Drink alkaline water

It is a healthier choice than plain water due to its higher pH level. With this in mind, drinking one or two glasses of natural alkaline water 30 minutes before your meals, is a great way to promote weight loss.

Fight metabolic syndrome

Alkaline water carries a higher amount of pH levels than regular bottled water which contributes to reducing the acidity levels in your body. According to the Healthline online article, Ph is a term referred to as levels of acid or alkaline a substance contains; this is measured from 0 to 14. The lower the number, the more acidic. Healthline reveals that “normal drinking water generally has a neutral pH of 7; alkaline water typically has a pH of 8 or 9.” Results show that alkaline water is more beneficial by being able to effectively neutralize the acid in your body compared to other waters.

Fight off lactic acid

In a Newsmax health review, a co-author of the pH Miracle, Robert O. Young expresses that too much acid in the body can result in the loss of energy, increase in fatigue and drowsiness. As it is established that alkaline water is an exceptional source of reversing acidic levels in the body, it can also restore energy levels that were withdrawn.

Keep you away from getting sick

Your immune system may help neutralize the acidity in your body, which is caused by poor diet, stress and environmental toxins.

Almost over half the percentage of our body is of water; water is essential to keeping our organs healthy and functioning correctly. “If your water content decreases in any particular body parts [such as skin, muscles, and organs], then the health of these specific parts of your body would decrease,” according to the Alkaline Water Plus article; “you’d look and feel less youthful and more aged.” Alkaline water is suggested as containing antioxidants to extensively hydrate and filter out free radicals in your body, hence, halting the aging process of cells by keeping them healthy.

Taste better-sweeter

Based on the Journal of the International Society of Sports Nutrition, alkaline water has an increasing hydrating effect through blood viscosity versus regular water. Blood viscosity is level hydration being measured. When you have a low blood viscosity, your hydration level should be higher. 

Filter out toxic mater

Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging. Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can neutralize the acidity and wash acid waste products from cells and tissues.

Help tackle bone loss

Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones

Help to reduce load on liver

Having less acid to clear gives the liver and kidneys more bandwidth to remove toxins from the body.

Prevent stomach illness cause by acidity

One of the most important benefits of alkaline water is that it neutralises the acidity in our body by lowering excessive acidic content in the stomach and gastro-intestinal tract.

Best source of Magnesium

• It can lower your blood pressure. 
• It can help reduce levels of the two most dangerous forms of cholesterol; triglycerides and Very Low-Density Lipoprotein (V-LDL) cholesterol.

Protect cells against degeneration and improves brain function

“The brain is approximately 85% water, so hydration is key for proper brain function,” Dr. Corinne Allen explains. The doctor continues by saying, “The brain allows people to walk, think, talk, learn, have emotions, build relationships, and just experiencing being alive. The brain also controls all of the motor skills, and is the “Master Organ” of the body. When the brain is dehydrated, it has problems performing all the tasks and duties it is responsible for. Providing an adequate amount of alkaline ionized water is the most important thing that can be done for the health of the brain.”